Garlic is a natural flavoring with a characteristic aroma and flavor of Mediterranean cuisine, providing a smooth with a spicy touch. It can be used in many dishes, both in stews and in fresh dishes (salmorejo, gazpacho, white garlic ...). Also to dress a multitude of meat and fish sauces. Enhances the flavor of stews and stir-fries. Used to make aioli. Garlic helps reduce the salt in dishes. It also contains micronutrients such as manganese, vitamin B6, vitamin C, selenium, and is low in calories. It is rich in polyphenols and other antioxidants.