The bay plant is native to the eastern Mediterranean area, it is one of the most popular condiments in Mediterranean cuisine. The bay leaf is obtained from a leafy tree, the leaves are collected at any time of the year and left to dry for consumption.
The use of the bay
The use of the bay is very wide, it is present in stews, soups, vegetables, meats, seafood, fish and legumes. It is also often used to prepare bechamel sauce, in this way it enhances its flavor.
To get the most out of this product, it must be hydrated to get all its properties and its aroma between sweet and spicy.
It combines perfectly with other spices such as thyme, oregano, basil or rosemary.
Benefits
It is a spice that contains vitamins and minerals, which are essential for optimal health. It is a rich source of vitamin A, thus being a natural antioxidant that helps maintain the skin properly. It is also made up of vitamin B, which helps regulate the body's metabolism. It allows you to control your blood pressure and heart rate thanks to the potassium it contains.
